Adult Fitness
*All adult fitness classes are $15 for drop ins and a package of 10 classes is $125 and can be used for any classes including; yoga, pilates and bootcamp. Please stop by the front desk before class for payment options.
Mondays
Bootcamp
Instructor: Kaeden Monroe
Time: 9:15-10:15am
These classes are designed using a dynamic approach to provide a fun and motivating atmosphere. This unique method delivers a workout like never before. Come in to challenge yourself, improve your health, and feel better than ever!
Tuesdays
Yoga Namaste Level 1-2
Instructor: Stacy McCarthy
Time: 8:15-9:15 am
Build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. An important class for newcomers and experienced students who want to deepen their practice but may have injuries, muscular imbalances or structural irregularities. You’ll create strength, flexibility and balance by starting with a solid foundation. As a Yoga & Health Teacher for more than 20 years, Stacy is the Yoga Director at the Yoga School of Business. With a degree in Exercise Science & grandfathered into the Yoga Alliance at it’s highest level she’s gained recognition for her Yoga Body DVD Series. She leads Teacher Trainings, Retreats, & presents workshops at some of the country’s most acclaimed conferences.
Wednesdays
Synergy System Pilates
Instructor: Cathleen Murakami
Time: 8:15-9:15
Mat Pilates is an approach to exercise that strengthens the deep abdominal and back muscles, increases flexibility, strength, and joint mobility. Powered by the breath and focused with the mind, Pilates mat exercises will leave you feeling strong, stretched, and centered. This class will be led by Cathleen Murakami, director of Synergy Systems Fitness Studio, where she has been working with clients since 1994. After completing an apprenticeship with the Alan Herdman Pilates Studio of London, Cathleen returned to the U.S. to develop, coordinate and train staff in Pilates mat work and equipment at both the Rancho la Puerta & The Golden Door Spas. Please bring your own mat and a towel. There is a one time $20 material fee. You keep the materials after purchase.
Thursdays
Yoga Namaste Level 2-3
Instructor: Stacy McCarthy
Time:8:15-9:15 am
A challenging and dynamic flow of authentic postures and sun salutations with impeccable sequencing, traditional breath, jump-throughs and jump backs. Stacy masterly blends prep work with more challenging postures of the first, second and third series of Ashatanga Yoga. Be prepared to move beyond boundaries and reach new levels on your practice.
Open Basketball
Location: Community Center
Fee: Member $5 Nonmembers: $10
Starts: Monday, Sept 13th
Days: Mondays 11:30- 1:00
Tuesdays 6:00pm-8:00pm
Wednesdays 11:30am- 12:00pm
Thursdays 11:30am-1:00pm & 6:00am-8:00pm
Fridays 11:30am- 1:00pm
Open Volleyball
Location: Community Center
Fee: Member $5 Nonmembers $10
Starts: Wednesday, Sept 15th
Days: Wednesday 6:00-8:00pm
Fitness Programs begin September 13th. For more information call us us
(858) 756-2461 or email
