SUMMER FITNESSES CLASSES

Adult Fitness & Yoga Week - July 7-11
Price: $60 package / unlimited classes all week.

Monday
Sara Martin - Yoga Sculpt (9:15-10:15am)

Tuesday
Stacy McCarthy - Yoga Namastacy (9:15-10:45am)
Ian Yuill - Core Circuit Training (8:45-9:45am)
Lisbeth Garces - Zumba (8:30-9:30am)

Wednesday
Maura Rassman - Vinyasa Yoga (8:30-9:45am)

Thursday
Stacy McCarthy - Yoga Namastacy (9:15-10:45am)
Ian Yuill - Core Circuit Training (8:45-9:45am)
Lisbeth Garces - Zumba (8:30-9:30am)

Friday
Stacy McCarthy - Yoga Namastacy (9:15-10:45am)

Yoga Sculpt* - Mondays
Sara Martin teaches this class down at Core Power Yoga in San Diego. Sara is a very accomplished yoga instructor and we are thrilled she is bringing this new technique into our fitness program. This class incorporates hand weights with yoga poses for maximum results.
Instructor: Sara Martin
Days: Tuesdays
Time: 9:15 to 10:15 am
Location: Herrick Room, upstairs
Fee: $135 for 10 classes or $15 per class

Core Circuit Training - Tuesdays & Thursdays
3 Lions Core Circuit Training is a new exercise concept brought to you by three English trainers. This hour-long session combines resistance training with cardiovascular work and includes a warm-up and cool down. Timed circuit stations are used for optimal performance and fun.
Instructor: 3 Lions Core Circuit Training
Days: Tuesdays & Thursdays - Through the Summer
Location: RSF Soccer Field
Time: 8:45 to 9:45 am
Fee: $20 per class

Open Gym - Volleyball
Basketball - Join pick up games or come in to work on your jump shot. Volleyball - Come on in and practice your serve, set up and spike. Open gym subject to availability.
Days: Thursdays
V-Ball - 7:00-8:30 pm in the Community Center
Fee: FREE to members

Open Gym - Basketball
CLOSED until the School gym floor is re-finished.

Join our great Fitness program. Our package of 10 classes is only $90 or $10 per class for selected classes (look for asterisk*). You can try your first one free and we are conveniently located right
here in the Ranch.

 

To register, please send an e-mail to frontdesk@rsfcc.org with your name, class name,
date and time, fee and method of payment. Or call us directly at 756-2461

 

 

Social Events / Fitness Classes / Enrichment Classes